Shredded Brussels Sprouts Salad

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Now that we are firmly in resolution territory….brussels sprouts and kale for everybody!

Amirite? Or amirite? Great!

As already discussed, I am one of those suckers that looks forward to January 1st for that giant, metaphorical reset button. In life, in health, in food.

I mentally press it with all my might the second I pop out of bed New Year’s Day and get excited to start eating super cleanly again, as though I needed permission to do so.

This salad is decidedly virtuous. I get a straight up health high knowing how good it probably is for me. Between the sprouts, the ever true health beacon that is kale, and the endless pops of anti-oxidants as I chew down on those pomegranate seeds. Oh MAN! I am so good at being healthy!

Please don’t hate me when I post so many salads over the next coming weeks. I’ll come to my senses eventually and balance all this clean eating shit out with some sort of sinful something.

I promise. <3


Shredded Brussels Sprout Salad

Ingredients:

Dressing:

3 tablespoons of olive oil

1 tablespoon of sherry vinegar

2 teaspoons of maple syrup

squirt of mustard

salt and pepper to taste

Salad:

1 pound brussels sprouts

½ bunch of kale

½ cup of toasted hazelnuts, roughly chopped

seeds of 1 pomegranate

¼ cup of shredded parmesan

Directions:

Whisk olive oil, vinegar, syrup, mustard, salt and pepper together until combined. Set aside.

Thinly shred brussels sprouts (the easiest way is to use a mandoline) and chiffonade the kale leaves by destemming them, layering them on top of one another and then rolling them up into a long tube. Cut across tube to create thin strips of kale.

To assemble salad --- toss brussels sprouts and kale with hazelnuts, pomegranate seeds and parmesan. Drizzle dressing on top and then gently toss again to coat evenly in dressing.

Serves 6 as a side.

Winter Fruit Salad

It’s a shame that fruit salads pretty much go by the wayside the moment it gets colder than 60 degrees outside. I guess it’s just one of those lovely, light, refreshing type things that makes hot summer days that much more bearable. Summer is fruit salad’s time to shine.

However, some of my favorite fruits come into season once the mercury drops below 50 up here. I’ve always had an affinity for tart and puckering fruits and citrus. I was shocked to learn that the majority of people I’ve met in my adult life did not know what a grapefruit spoon was. I was even more floored and slightly disgusted by the people who did know what a grapefruit spoon was but admitted to sprinkling the fruit with sugar first. One might say it defeats the purpose?

After Thanksgiving sins, I really felt like a fresh clean slate and all the newly seasonal fruits were calling my name, this is how this salad was born. Lightly sweet, but at times tart, totally refreshing, and the pomegranate seeds give a nice crunch. The acid from the dressing and the grapefruit also soften the apple slices as the salad sits. I think that the salad looks really pretty with all the slices and segments, but to make for an easier spoonful, giving the apples and grapefruit a cut down in size might make things more bite friendly.

If you wanna be “that person” at the holiday party, by all means, this is perfect. It’s so darn pretty and it would be a nice break from the general heaviness of holiday party eats, if, of course, someone decides to take the chance. You know what I mean by “that” person, right? The person who brings fruit salad to what is essentially a calorie-carb free for all. Those events are usually a “give me all the cookies, cream sauce, and butter you have” type of situation. I can’t guarantee that this beautiful thing won’t be largely ignored among the other goodies on the dessert table. Call it a palate cleanser if you will. Regardless, it’s even better the next day, so it’s a great make ahead dish. Oh! And wouldn’t this be a nice combo in a winter sangria?  

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I do plan on bringing this to a holiday shindig this weekend! So I will be that person (I’ll let ya know how it goes!) But by that person, I mean that I will also be bringing a cake that has nearly two sticks of butter and enough sugar in it to kill a small pony. It’s all about balance people.


Winter Fruit Salad

Ingredients:

1 teaspoon honey

2 tablespoons fresh lemon juice

4 clementines, peeled and segmented

1 grapefruit, peeled and segmented (Video on segmenting citrus! So helpful!)

1 apple, cored and thinly sliced

1 pomegranate’s worth seeds

In a small bowl whisk together lemon juice and honey.

Add all fruit to a large bowl and pour the lemon-honey dressing over the fruit. Gently mix to combine, careful not to break up the fragile grapefruit segments. Serve cold and if there is time, let it sit before serving to meld and get juicy!

**Note on this since I've made it a few more times since originally posting: there's no real need for the dressing. It does add a layer of flavor for sure, but let's just say you're out of lemons or don't have honey or are watching for added sweeteners -- just leave it out. The grapefruit provides a nice base layer of juice. Also I've been subbing in orange segments for the clementines and I haven't looked back. ---M