Savory Greek Yogurt Salad

Sometimes I wonder when I’m gonna get my actual act together and cook dinner on a weeknight like a real live adult. I start off the week with the best of intentions. There’s always meat in the freezer that could be thawed. There’s typically no shortage of vegetables in the crisper due to my weekly market run. I don’t have single girl syndrome to fall back on, I’m pretty sure my boyfriend of many years wouldn’t complain if my cooking-for-two was together enough to extend past Saturday and Sunday nights.

But then I get home at 7pm and I’m all like, “yea this single fried egg with hot sauce is a perfectly acceptable meal.” This brings me to the savory greek yogurt salad that has become a staple in my weeknight meal rotation. I’m not going to pretend that other grownups would consider this a full fledged main entree, but for me on a Tuesday night, it does the trick. 

It’s tangy and savory and has protein, there’s salty feta and an herby cucumber tomato salad and lately I’ve taken to adding lots of toasty sesame seeds and for the tiniest sweet touch, some golden raisins. I feel like it’s a lot more well rounded than my standard egg for dinner. I will admit it’s a very summery salad --- cool, crisp and full of summer fare. I’ve had this salad in my back pocket for awhile now, I kept waiting for the other shoe to drop and for all the tomatoes to disappear all at once! But since the market had no shortage this past weekend, I have no problem telling to you make this immediately, before it’s too late!


Savory Greek Yogurt Salad

Ingredients:

½ cup chopped tomatoes

½ cup chopped cucumber

1 teaspoon dill, finely minced

1 teaspoon parsley, finely minced

1 teaspoon mint, finely minced

1 teaspoon shallot, finely minced

juice of ½ lemon

tablespoon or so of olive oil

salt and pepper to taste

scant ¼ cup crumbled feta

1 cup greek yogurt

Optional, not pictured:

sprinkling of sesame seeds (or sunflower or pepitas...or all)

golden raisins

Directions:

In a bowl, combine tomatoes, cucumbers, herbs, shallot, lemon juice, olive oil, salt and pepper.

Put yogurt into serving bowl, spoon salad over top, dress with a touch more olive oil and fresh ground pepper, feta, and any other optional toppings if desired.

Serves 1

What I Really Eat: Saucy Zucchini & Tomatoes

"What I really eat" are my Iron Chef meals. My pantry meals. Shit, my fridge is empty meals. The things that come out of necessity and lack of time. The ingredient list will usually be small and the execution usually simple. Something that is less of a recipe and more of a guideline. If something exceptionally awesome comes out of my Sunday night scramble, it will get posted as a “What I Really Eat” and probably be accompanied with a not-my-best photo.

A less inspired person might look in their fridge and on their counter and see but a single languishing green squash and some dying baby heirloom tomatoes. But me? I saw dinner.

Summer, at times, forces me to become a partaker of the clean out the fridge meal. And typically I emerge a champion on the other side, with a quick dinner and extras for the freezer to boot.

What started as a cross-my-fingers-hope-this-tastes-good endeavor became one of my favorite summer dinners to date. And my boyfriend deemed it one of the meals that defines my cooking style --- homey, comforting, saucy and made of out nothing. He stirred it into some freshly scrambled eggs as he said this. I opted to plop it into some brown rice, and because “treat yo’ self” --- melted a bit of shredded mozzarella on top.

Over the next couple days, most found its way to the freezer for when I’m sad in January and I want a taste of summer. But just so I could show you what I did, I swirled some into brown rice pasta and then had a very good Saturday lunch.

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What I Really Eat: Saucy Zucchini & Tomatoes

Ingredients:

olive oil

2 cups zucchini, diced

2 cloves garlic, minced

2 cups tomatoes, diced

1 tablespoon tomato paste

1 cup chicken stock

1 teaspoon red pepper flakes

salt & pepper to taste

a touch of butter

¼ cup parmesan, shredded or grated

Directions:

Splash a bit of olive oil into the bottom of a medium sized pan over medium heat. Add diced zucchini to the pan and stir to coat in olive oil. Let the squash cook for about five minutes on its own, then make a well in the middle of the pan and add the garlic. Stir in garlic and let it become fragrant, about 30 seconds, then add the tomatoes. Stir to combine. Add the tomato paste to the pan and stir to coat all the vegetables. Keep stirring the tomato paste into the vegetables and let it begin to brown on the bottom of the pan for a minute or so. Then add the chicken stock and deglaze the pan, using your cooking utensil to scrape up the browned bits on the bottom of the pan. Add the red pepper flakes and season with salt and pepper. Let this mixture simmer until reduced by half and zucchini is nice and soft. Before turning off the heat, stir in a touch of butter and the parmesan cheese to combine. Taste and adjust seasoning if needed.

Stir into all the things.

Makes about 2 cups of saucy vegetables.