June 10, 2015

What I Really Eat: Quick Chicken Francese

June 10, 2015/ Margaret Lunetta

"What I really eat" are my Iron Chef meals. My pantry meals. Shit, my fridge is empty meals. The things that come out of necessity and lack of time. The ingredient list will usually be small and the execution usually simple. Something that is less of a recipe and more of a guideline. If something exceptionally awesome comes out of my Sunday night scramble, it will get posted as a “What I Really Eat” and probably be accompanied with a not-my-best photo.

Realistically I’ll realize about an hour before we should eat dinner that I’ve never taken the pack of chicken out of the freezer that I wanted to use. It’s then a mad dash to thaw chicken totally improperly so I can start cooking with it. At some point I acknowledge that whatever grand semi-plans I had for dinner need to be completely abandoned because I’ve wasted an hour of valuable time waiting for the chicken to not be a solid block of ice.

So we wait a little bit longer for the chicken to thaw. I don’t know if you know this, but like the watched pot never boils, the chicken never thaws. Then we slice each breast in half (it still being a little icy actually makes this easier.) Pound it thin with a meat mallet. Even though they’re still stupid cold, they’ll be so thin they will fry up quickly after a dredging of starch and egg. Deglaze the pan with chicken broth and lemon juice, reduce it to thicken and make it silky with butter. Pour over chicken. Shower with parsley. Done.

This is all practically 15 minutes after slicing the first breast open.

The takeaway: defrost your chicken in time for dinner. Or like me: ditch the original plan and make a dinner that only takes 20 minutes.

Quick Chicken Francese

Ingredients:

1 pound chicken cutlets, pounded thin

2 tablespoons tapioca starch or corn starch (can sub 1/4 cup flour to dredge instead, if desired)

1 egg

olive oil for sauteing

1 cup chicken broth

1 lemon, halved -- juice one half and thinly slice the other

1 tablespoon of butter

salt and pepper

2 tablespoons of chopped parsley

Directions:

Salt and pepper the cutlets. Dredge each in the tapioca starch and put aside on a plate. Beat the egg in a medium sized bowl.

Coat the bottom of a large saute pan with olive oil over medium heat. Once starting to smoke dredge the tapioca starched cutlets in the egg wash and place in the pan to brown. Let chicken cook on one side until golden brown. Flip and cook second side until browned and cooked through. Saute chicken in batches if needed. Set chicken aside.

Deglaze the pan with the chicken broth scraping up the brown bits on the bottom of the pan. Add the juice of half the lemon. Let this reduce down by half, about 5 minutes. In little pieces melt in the tablespoon of butter. Add the lemon slices to the sauce. Season with salt and pepper to taste.

Put chicken on a serving plate and then pour the pan sauce over. Sprinkle with chopped parsley.

Serves 4

October 23, 2014

Cauliflower Falafel

October 23, 2014/ Margaret Lunetta

This truly needs no introduction.

No better way to end this Mediterranean week.

Cauliflower really wins the prize here. It does the job. I was super surprised at how well this actually turned out. And man, did it hit that falafel craving spot.

The end.

Cauliflower Falafel

guided by this recipe and this one

Ingredients:

2 cups cauliflower, riced to the size of couscous

1 small onion, finely chopped

3 cloves garlic, minced

¼ cup parsley, finely chopped

1 ½ tablespoons almond flour

2 teaspoons cumin

1 teaspoon ground coriander

salt, pepper, and cayenne to taste

2 eggs, beaten

oil, for frying

Directions:

In a large bowl, mix cauliflower, onion, garlic, parsley, almond flour, spices, and eggs together until well combined.

Cover and refrigerate for approximately 30 minutes. (Don’t skip this step, it helps to keep them together.)

Once the falafel mix has chilled long enough, heat up a small saucepan with approximately 2 inches of oil.

The cauliflower falafel mix will have let out a lot of liquid. Don’t worry.

When the oil is ready, scoop a couple tablespoons worth of falafel mix into your hand and shape it to about the size of a golf ball. While you are shaping it, squeeze as much liquid as you can out of the ball you are forming.

A few at a time, place the falafels in the hot oil.

Gently turn them over once they have begun to turn a deep brown color on one side. Remove them once both sides are a deep golden brown. Lay them to drain on a paper towel covered plate.

Yield: about 10 golf ball sized falafels

Serve with Spicy Delicata Hummus (if you’d like!)

October 22, 2014

Spicy Delicata Hummus

October 22, 2014/ Margaret Lunetta

I promised you hummus yesterday.

I give you hummus.

Late. But better late than never.

How convenient that during my mediterranean craving craze I stumble across a recipe for squash hummus on my ever-favorite website: Food52.

I had stumbled across other chickpea-less recipes a long time ago, but I remember them calling for zucchini and that just always seemed to me a possibly very watery alternative.

Using hard squash though, I could see how that would work!

It did not disappoint. I switched up a few things here and there to my tastes, but it’s a pretty PERFECT alternative to traditional hummus. Depending on the flavoring, people won’t even know the difference. (Tested on real live co-workers!)

Can we just talk for a moment about roasted garlic. I mean, how have I not been doing this...forever. I've heard about it, and I may have actually encountered it that one time when I lived with a chef...but I've decided that it now needs to be something I do on a weekly basis.

Goodness, would you look at that?

Tomorrow, I’ll give you something to schmear it on.

Spicy Delicata Hummus

adapted slightly from this recipe at Food52

Ingredients:

2 pounds delicata squash (2 to 4 squash depending on the size)

1 head garlic (intact)

¼ olive oil plus more for roasting squash and garlic

overflowing ¼ cup tahini

1 chipotle pepper (and a dash of the sauce in the can if so desired)

squeeze of half a lemon

salt and pepper to taste

Directions:

Heat oven to 350 degrees

Slice your squash in half and scrape out the seeds. Drizzle the insides of the squash with olive oil and sprinkle with salt. Place the squash cut side down on a sheet pan and place oven. Roast for approximately one hour or until squash is soft when pierced with a fork.

At the same time you are roasting the squash, slice off about the top ¼ inch of a head of garlic. Grab a piece of aluminum foil and place your head of garlic in the middle. Drizzle the exposed garlic cloves with a bit of olive oil and then wrap up the head in the foil and place in the oven to roast until soft when pierced with a fork. The cloves should look caramelized. This will also take approximately one hour.

Once you’ve removed the squash and garlic from the oven, allow them to sit until they’re cool enough to handle.

Using a blender or food processor, scoop the roasted squash out of it’s skin directly into the blender cup or processor vessel (I used my nutribullet to great success.) Next, squeeze the garlic cloves out of their skins as well and into the vessel. You should be able to just pinch the bottom and they’ll sort of ooze out.

Add the remaining ingredients, and then blitz until everything is fully combined. Scrape out into a bowl. Taste for seasoning and adjust as necessary. Cover with plastic wrap and refrigerate for at least three hours before serving.

Serve with whatever you please! I snuck some warmed pita, and also schmeared it all over cauliflower falafels.

Makes about 2 cups

October 21, 2014

Cauliflower Tabbouleh

October 21, 2014/ Margaret Lunetta

And so I declare this Mediterranean week here in the sizzle & sass kitchen!

It hit me like a ton of bricks about three weeks ago. I could think of nothing else but warm pita, falafels, tabbouleh, and hummus for straight up days. Conveniently this craving struck during the high holidays, meaning, that the Mediterranean place near my job was closed in observance several times.

It got me thinking though as I was finally inhaling still hot from the fryer falafels one day that hmm, I wonder if I could paleo-fy these? Oh and maybe hummus!….AND MAYBE TABBOULEH!

Can we just straight talk for a second? I just want to say that I use paleo as a framework for how I eat day to day. I am not so strict about eating that way 100% of the time. One of the best parts for me has been expanding how I think about food and the way it can be used. It helps me get creative! I'm actually working on re-writing my about me to reflect these thoughts. The "buzzwords" in there have always killed me a little bit. So, anyways, while I am pretty positive some chickpeas once in a while ain’t gonna kill me, having the revelation (which I’m sure is not so original) that cauliflower riced to couscous size could work as chickpeas. I mean come on! I had to try it.

So for the people that do follow strict paleo for whatever reasons and are missing dearly those crunchy, herby, lovely balls of chickpeas, and smooth yummy hummus and refreshingly delicious tabbouleh…I did my best to find applicable substitutions, and I have filed these recipes under SUCCESS.

Today I give you tabbouleh! Hummus and falafels will be posted later this week.

One note about this tabbouleh. Mine looks a teensy bit on the brown side.

You see, what had happened was…

Listen, I don’t think you will have half as many things going on in your oven as I did the day I made this. So you probably won’t be switching pans around to different places in oven and you probably won’t stupidly place your roasting riced cauliflower on the very bottom of the oven and then shut the door and then discover it about five minutes too late when you go to switch things around again.

You will roast this until it's just perfectly tender and just a smidgen toasty on the edges.

Got it? Great.

Cauliflower Tabbouleh

2 cups of cauliflower, riced in a food processor (about the size of couscous)

1 cup of diced tomatoes

½ cup of parsley, finely chopped

½ cup of mint, finely chopped

approximately ¼ cup of olive oil

juice of 1 lemon

salt and pepper to taste

Heat oven to 350 degrees

Line a sheet pan with parchment paper and spread your riced cauliflower on the pan.

Roast in oven until tender and slightly toasty on the edges, approximately 15 to 20 minutes.

Place in bowl and let cool to room temperature.

Once cooled, add the tomatoes and herbs to the bowl and then dress with olive oil and lemon juice and add seasoning, stir to combine all ingredients. Adjust seasoning as needed.

Tabbouleh is one of the those feel it out type of salads. My mother’s ratio is more bulgar wheat to herbs and then she sorta continues to taste it and add in the oil, lemon, and salt and pepper until it tastes right. This is essentially her recipe with the bulgar switched out for cauliflower.

September 05, 2014

Pulled Pork with Chipotle Barbecue Sauce

September 05, 2014/ Margaret Lunetta

First things first, I need to get this off my chest ---- it’s really hard to make a pile of meat look photogenic.

There. I said it.

Moving on.

A big beautiful brioche bun, toasted, might have made this a little more fantastic looking, but we don’t do buns too often here in the sizzle & sass kitchen. A side of slaw though, I believe is, requisite. Spicy Slaw would have been great here, but I was unfortunately jalapeno-less. (It went into something awesome destined for the internets sometime next week.)

But let’s talk about the here and now. Pulled Pork and Chipotle Barbecue Sauce.

Normally I would have done this with a pork shoulder. But my mother had given me half of a 9 pound pork loin she’d bought. I needed to use it ASAP, since I’d been keeping it in the freezer at work, but then it got kicked out. And because, as previously mentioned, I’ve been desperately filling my freezer with summery goodies getting ready for my winter hibernation, I had ZERO space left for 5 pounds of pig.

So pulled pork it was! Even at the end of August when summer definitely decided to make a comeback and pulled pork meant that my oven had to be on for like five straight hours. Despite the heat it produced, it was worth it. Pulled pork is always worth it.

The barbecue sauce was one of those things where I surprised even myself. I went completely off track with it, and didn’t bank on it turning out necessarily well. Probably well enough for me and the partner in crime to eat, but not necessarily good enough to post about.

Well, if that wasn’t further from the truth. So, there are a lack of pictures of the sauce undertaking but who cares, make this sauce. I adapted it like crazy from my lovely, amazing, and best chef friend who’s blog you can read here and recipe you can find here.

I wanted to get it as clean and paleo-esque as possible. So I switched out the ketchup and the brown sugar, and ditched a few other things and adapted to what I had available, hence the chicken stock substitution. But Sean’s original recipe was a great starting point, including the fact that it has coffee in it which ties into the pulled pork recipe as well as ties into my life as a complete and total coffee addict.

For that super simple slaw pictured, I just slivered up some red and green cabbage, red onion and some bell pepper and tossed it in the dressing that I used for my Slightly Spicy Slaw.

Pulled Pork

Ingredients:

5 pound pork loin or shoulder or butt

2 tablespoons salt

¼ teaspoon ground black pepper

1 tablespoon cumin

1 tablespoon paprika

1 tablespoon garlic powder

1 tablespoon cayenne

1 teaspoon oregano

1 tablespoon olive oil

3 tablespoons maple syrup

1 teaspoon apple cider vinegar

3 to 4 smashed garlic cloves

1 cup freshly brewed black coffee (or other liquid -- I’ve done this with beer, water, orange juice -- sugary stuff burns off though and quickly, if using, make sure to keep basting and adding liquid when it cooks off)

Directions:

Heat oven to 350 degrees

Prep your meat as needed, remove the skin if there is any on it and then place it fat side down in your baking dish. I used my 5.5 quart dutch oven and it worked beautifully in keeping the meat covered when needed and moist. Set aside meat and prepare the spice rub.

In a small bowl, mix salt, pepper, cumin, paprika, garlic powder, cayenne, oregano, olive oil, maple syrup, and vinegar well until fully incorporated. Rub this all over the pork, getting into all the nooks and crannies.

Throw the smashed garlic into the bottom of the pan and then pour in the coffee.

Put into the oven covered, basting occasionally for at least four hours or until a fork easily pierces the meat and looks shreddable. About 2 and half hours in you can remove the cover so that the pork will develop a nice crust. Allow the pork to rest approximately 20 minutes before shredding. I also recommend straining out the braising liquid and reserving to pour over the shredded meat.

You can toss with Chipotle Barbecue Sauce (recipe follows) or any barbecue sauce, but it has more than enough flavor to be eaten on its own..

Yield: approximately 2 quarts of meat

Chipotle Barbecue Sauce

adapted from this recipe over at Home Grown Meals

Ingredients:

splash of olive oil

1 small onion, minced

4 cloves garlic, minced

2 chipotle peppers (from a can), minced

1 tablespoon of the chipotle sauce that’s in the can with the peppers

1 ½ cups chicken stock

½ can of tomato paste

1 cup freshly brewed black coffee

1 cup apple cider vinegar

1 cup maple syrup

2 tablespoons mustard

1 tablespoon oregano

1 tablespoon paprika

Directions:

The barbecue sauce takes about one hour to be ready so you can do ahead of time or to have ready with pork start about halfway through it’s total cooking time.

Get the olive oil heating in a medium sized saute pan over a medium heat and then throw in the minced onion. Cook until soft, translucent, and a touch caramelized. I like using a saute pan for this because it has more surface area and it takes less time to reduce down to a thick sauce.

While the onion cooks down, in a bowl whisk together the coffee, vinegar, syrup, mustard, oregano and paprika. Set aside.

Add the garlic and chipotles to the pan with the onions. Stir in until fragrant and then add the chicken stock, tomato paste and stir to incorporate. Let this mixture cook until it’s thickened slightly, 3 to 5 minutes.

Add the coffee-vinegar mix to the pan and stir to combine. Let the sauce come to a boil then turn down heat to a simmer, stirring occasionally. Sauce will take about 30 to 45 minutes to reduce down and come to desired consistency.

Optional move here at the end: I blitzed mine with a hand blender so it would be super smooth. You can do this, or let it cool a bit and do it with a regular blender. It's also not that chunky at all depending on how small you cut your onions and garlic. Choice is yours, my friends.

Yield: approximately 2 cups

August 29, 2014

Nectarine Tart with Hazelnut Crust

August 29, 2014/ Margaret Lunetta

Down with the simple recipes I’ve been posting all week! And hear, hear to something a bit more complicated! Check out that ingredient list! Finally more than 5 items needed! Are you with me?!

Honestly this isn’t that complicated at all. But it does look fancy though, huh?

Most of the time it takes is hands off. Refrigeration and cooling time are what take this recipe up a notch, timewise. But that’s what weekends are for, amirite?

I’m sure this would also work with any fruit you have on hand. The custard is very neutral tasting so any summer fruit spread out over top would be both tasty and pretty looking. But that’s not to say the filling isn’t exciting. Just versatile.

I’m also pretty sure for the nut crust any variety of ground nut could work, but don’t hold me to that.

This could also easily become vegan if the honey in the filling is switched out for maple syrup or other sweetener and the butter in the crust is switched out for coconut oil.

Nectarine Tart with Hazelnut Crust

Ingredients:

Filling

1 can cold full fat coconut milk

¼ cup chia seeds

zest and juice of 1 lemon

1 teaspoon vanilla

3 tablespoons honey

1 tablespoon tapioca starch

Crust

2 cups ground lightly toasted hazelnuts

2 tablespoons maple syrup

dash of cinnamon

3 tablespoons butter

Topping

3 nectarines, halved, pitted, and sliced thinly.

2 to 3 tablespoons of peach preserves, warmed (or whatever you have around - it probably wouldn’t matter much. I used a strawberry-peach jam)

Directions:

In a bowl combine the coconut milk, chia seeds, zest, juice, vanilla, honey and tapioca starch. Whisk well to incorporate and then cover with plastic wrap. Refrigerate for at least 3 hours and up to overnight.

Heat oven to 350 degrees.

In a bowl combine the ground hazelnuts, the maple syrup and the cinnamon. Using your hands get the butter well incorporated into the nut mixture.

Pour nut and butter mixture into a 10-inch tart pan with a removable bottom. Press the mixture into the pan to cover the bottom and sides evenly.

Bake for about 20 minutes or until sides the sides become a gorgeous golden brown. If at any point in the baking you see part of the side begin to slump down just press it back into place with the back of a spoon.

Cool crust completely.

Once your filling has properly chilled and thickened (you should be able to run your finger or a spoon through the filling and not have it fall directly back in place) you can fill the cooled crust, spreading it evenly throughout.

Lay the nectarine slices one by one next to each other, overlapping them slightly along the edge of the crust. When that layer is finished, overlap slices in the remaining space in the center of the tart but layer the slices going in the opposite direction of the outside layer.

Take your warmed preserves and using a pastry brush, lightly glaze the nectarine slices.

Cover and chill the tart for another hour before serving.

Tart will keep for about a day in the fridge before the crust starts to get a bit soggy. Still delish.

Yield: 1 ten-inch tart

August 18, 2014

Butter and Dill Carrots

August 18, 2014/ Margaret Lunetta

Every summer I get to spend a long weekend in the beautiful state of Maine visiting family. It’s the kind of place where there’s a mile between all the houses and you don’t hear anything but sounds of nature all day long. They live in the dead middle of the state and their house is surrounded by nothing but trees and open skies.

My cousin Evelyn cultivates a huge, beautiful garden. This year’s bean stalks were taller than me and there were tomatoes for days.

Late one morning she harvested a few pounds of baby carrots and barely ten minutes later they were simmering on the stove top destined for lunch.

What she served us was so simple and also just so good. The combination of flavors was something I’ve never encountered before. It felt both fresh and rich at the same time. It was so different from anything I've ever had that I asked for permission to share it on here.

The dill and carrots pictured are her gorgeous produce. I mean look at those cute little "tails"!

Butter and Dill Carrots

Evelyn’s Recipe

Ingredients

1 pound fresh carrots, cleaned and trimmed of their tops - ideally the type just recently yanked out of the ground, and on the smaller side if possible. Halve or quarter bigger carrots so they cook through equally

1 tablespoon grass fed butter

1 heaping tablespoon chopped fresh dill

salt to taste

Directions

Bring water to a boil in a 1 quart sauce pot.

Once the water is boiling drop in your carrots. Cook them until just fork tender, about 6 to 7 minutes. This could take longer depending on the size of your carrots.

Strain the water from the carrots and place in serving bowl. While the carrots are still warm stir in butter and dill until the butter has melted and the dill has evenly distributed.

Salt to taste and serve.

Serves 4 as a side

August 09, 2014

Roasted Peach Strawberry Chunk Popsicles

August 09, 2014/ Margaret Lunetta

Remember those cute bitty strawberries I told y’all about last week? The suspicious ones? Welp, I learned more about them this past farmer’s market visit. They’re called tristar strawberries and they have a much more flexible growing season. So my little suspicious strawbs, are definitely local, totally seasonal, and um, er, wut...oh the organic front? Yea….the jury’s still out. I had already bought them with my eyes before my wallet made it out of my bag and I was afraid to know the answer. So I still don’t know the answer, but the strawberries are little nuggets of summer heaven so I’m surely okay living in denial about them.

I ended up mixing some of them up into something "cool" with the other stars of summer, some sweet local peaches.